The capacitor is "tuned" to the windings of the motor. Its the way you get the right phase of magnetic field to make the motor turn. I would always replace with exactly the same spec of capacity, including material type and voltage spec. Its not going to run faster on full load but may run more erractic. When you close off the air it reduces the load on the fan, if you open the air to max, that will give you a better idea if the fan can work OK. Its not a huge difference in size of cap, but i would not do it as it may causes premature fan failure later down the line. Hope this helps.
The reason i believe its a run capacitor as its very low in value, start capacitors are much much bigger, plus a fan has so little load at rest that it can start without a start cap. I order Caps from RS components, they have loads of them