UKPF biggest loser

[IDCHAPPY]

Is it too late to take part Ray??

You have the body of a bronzed adonis though dude??

 

[lame plumber]

its going to have to be a late start for me, icecream and strawberries just stopped by

 

[kris]

Il put my money into the forum , the forum guys can either put it towards costs or a charity of the forums choice. Ive a direct debit set up for a cancer research already so the forum it is.

 

[Rickster123]

Il put my money into the forum , the forum guys can either put it towards costs or a charity of the forums choice. Ive a direct debit set up for a cancer research already so the forum it is.

Im the forum treasurer. I'll pm you my details.

 

[IDCHAPPY]

Get your vital stats up them big boy, height, weight, target weight

 

[kris]

Il get them up soon chapps . I think my scales are broken ive no used them in a while. ( digital. batteries maybe gone , ll-ion)

 

[Ray Stafford]

Il get them up soon chapps . I think my scales are broken ive no used them in a while. ( digital. batteries maybe gone , ll-ion)

Yes, the batteries in mine had gone too. I put new batteries in, and it went though its boot-up cycle. At least I think thats what it was.

Mostly it just moaned quietly to itself while the digital readout repeated SOS FAT G!T SOS FAT G!T over and over again.

 

[IDCHAPPY]

Crazily enough, the batteries had gone in mine too :lol:

 

[julesverne]

its very enlightening when you start to to tot up the calories. was doing the shopping yesterday with the missus and took us double the time whilst looking at calorie info. Guinness is out and i'm back to Thwaites champion dark mild as it has a third less calories at 93 a can so i can have good 7or 8 if ive been a good Lad. but will only be drinking on a Saturday but may have the odd one during the week.

 

[IDCHAPPY]

I actually went out for a walk with the kids today
Ruined it by scoffing a doughnut though :lol:

 

[PlumbersMate]

Went Bodeans in Soho today, if you like meat get yourselves there, blinding grub. Then off to Ripleys Believe it or Not with my bruisers when I could barely walk, also highly recommended

 

[Dotty]

I've been fairly good today.

I've been drinking mostly water all day and this evening I cooked a chicken chow mein using a weight watchers recipe.

 

[Ray Stafford]

I've been looking into the red wine and cheese calorie situation. Its not great news - a bottle of red with my normal accompanying cheese and biccies is about 1000 cals. So I have decided to cut down to just 5 times per week. (kidding)

Ok, maybe once a week. You had better be worth it, thinner-future-me!

 

[SimonG]

I had shreddies for breakfast without my tablespoon of sugar. They actually taste nicer without it.

Trouble was we went out for Sunday dinner, sort of spoiled my efforts. But it made me feel guilty so I got the excercise hike dusted off and ready for action.

 

[kris]

Todays the start of it for me guys , they say breakfast is best meal of the day , but not sure about rabbit food,,

 

[Dotty]

I'm taking weetaflakes in the morning, no sugar, with semi skimmed milk, and a salady type concoction for lunch with plenty of water, fruit and veg.

Gonna wind back on the beer too although I know this Saturday coming shall be a day we'll not talk about...........

 

[Barry98]

If you get any smaller you will be buying clothes from the under tens range rather then the teenage section

 

[julesverne]

Been ok today . Had porridge with semi skimmed milk it one of pre measured portions in packs of 50 golden syrup flavoured and comes in at 220 calories inc semi skimmed milk this see's right until dinner when i have butties on 3 slices of whole meal bread not sure of calories but i estimate around 500-600. Then i had a lamb chop sunday dinner no potatoes thiugh Always have sunday dinner on monday as we generally go out sunday. Got sticks of celery for when i get peckish in the evening had 5 sticks last night with a thin spread of cheese spread, morrisons cheap brand as it had least calories. They are quite filling and taste alright.

 

[Ermintrude]

Didn't know Addams did coveralls for toddlers?

 

[SimonG]

If you get any smaller you will be buying clothes from the under tens range rather then the teenage section

You can get vintage action man clothes on ebay

 

[Dotty]

I can see these you know! :cuss:

 

[SimonG]

I can see myself in these you know

.....

 

[zeebeedee]

Get a blender and make these.

Breakfast, 1 cup of oats one cup of milk and a banana

lunch, 3 handfuls of cabbage a carrot 2 cherry tomatoes. An apple,pear and orange and half a cup of blueberries.

I also add a serving of Protein to each.

 

[Ermintrude]

Zeb is that avail at mcdonalds with syrup?

 

[zeebeedee]

Zeb is that avail at mcdonalds with syrup?

Ha sadly not!

 

[IDCHAPPY]

I had a micky d's smoothie for lunch today, it was actually pretty good

 

[zeebeedee]

I had a micky d's smoothie for lunch today, it was actually pretty good

Probably worse than a big Mac!

 

[mutley racers]

Wow guys, now I know why we (you lot) are called plumb bums. I am one of those people who have always wanted to put on weight but never been able to. I think I have what is classed as a fast metabolism. You guys must have a slow one.

I have been watching these dvds my wife has bought which is all about healthy living and how dieting is actually really bad for you. This guy says that you should calculate your target weight in kgs and eat 1 gram of protein a day to every kg. Also, you should have double the amount of fats to protein. I can't remember the rest of it but they are pretty awesome lectures

 

[IDCHAPPY]

My problem is just pure greed, always has been and always will be, i love to stuff my face.
So far though I'm enjoying resisting the need for greed

 

[IDCHAPPY]

Are we doing a weekly weigh-in? every Sunday?

 

[zeebeedee]

Are we doing a weekly weigh-in? every Sunday?

Takes 2 weeks minimum to see any change, anything before that will just be water loss

 

[kris]

Ray --- Guys I used a customers scales today and im weighing in at a mighty 14.6 stone, and a mear 5ft 11 height so this is my start off weight,,,, pity it wasnt last year i was 17st 40" waist

 

[SimonG]

Played my first 5 a side last night for about 9 months. Didnt realise how much I missed it. Knees were a bit sore this morning, but no pain, no gain.

 

[IDCHAPPY]

Played my first 5 a side last night for about 9 months. Didnt realise how much I missed it. Knees, ankles,legs,lungs and arms were a bit sore this morning, but no pain, no gain.

Fixed that for you dude

 

[PlumbersMate]

Wow guys, now I know why we (you lot) are called plumb bums. I am one of those people who have always wanted to put on weight but never been able to. I think I have what is classed as a fast metabolism. You guys must have a slow one.

I have been watching these dvds my wife has bought which is all about healthy living and how dieting is actually really bad for you. This guy says that you should calculate your target weight in kgs and eat 1 gram of protein a day to every kg. Also, you should have double the amount of fats to protein. I can't remember the rest of it but they are pretty awesome lectures

It's 1 gram of protein to every pound, and double fats could be pretty dangerous IMO